Weight Loss and the Glycemic Index

I'm sure that many people have been through the consequences of a "sugar crash" without really appreciating what was going on within their body. Then, as soon as our blood sugar drops below a certain point, the body responds by bringing about an overall feeling of low energy... I'm sure you've 'been there'. The human body operates much better when it is given a steady, continuous source of blood sugar. Therefore by using the glycemic index, we can make conscious food choices that will help give us a progressive and regular supply of glucose into the bloodstream, resulting in a continual supply of energy as we continue through our day.