How to Trigger Your Body to Burn Fat and Become Skinny Fast - The Truth About Burning Calories Fast!

Our body needs energy when it moves and the amount of energy burned is called "calories". The source of the energy or fuel is derived from either fat, glucose (carbs) or protein. Our body burns a mix of fat and carb to generate the energy needed for our daily activities. But each source provides energy in a different manner. If you are doing intense activities that needs force, your body burns carb more as carb provide a faster energy source. On the other hand, fat is burned when your body does low-intensity activities. But, at any one time, your body taps energy both from carb and fat.