Should I Diet to Lose Weight For My Wedding?

Many of us face a problem which seems worse if there is a deadline associated with it; perhaps this could this be you? You know you are a bit overweight, but haven't worried about it till now when you are going to get married in a few months time. You naturally want to look your best at that time so you ask yourself, "should I diet to lose weight for my wedding?' and the answer will almost certainly be "Yes!" But don't rush into the first crash diet you find: a well constructed healthy diet can have you losing up to 10 pounds a week and that should be rapid enough to have you looking great on the big day.