So You've Decided to Lose Weight - Now What?

Why do you want to lose weight in the first place? Is it to look good or fit in that new dress or pair of jeans or to turn heads at the next class reunion? Why do you really want to lose weight? Have you considered that being overweight is also a hazard to your health? Most people really do not understand the risks of being overweight. While looking good or fitting into that new pair of jeans is certainly a benefit this should not be your sole reason for losing weight. Overweight and obesity kills thousands of people every year.