Weight Loss Success Tips - Myth Vs Fact

So you are looking for weight loss success tips. I figure this is not the first you have read on the topic, and I know that if you do any research at all on dieting and how to lose weight, you will learn one thing quickly - that no one can agree on the best way to go. There are those who say simply eat less calories and you will lose weight. Others say that It is what you eat that is much more important than how many calories. Or there are those that preach exercise and fitness above all else. Then there are the no carb, starvation, and other fad diets that, to me at least, just seem unhealthy.