Weight Control - Guidelines for Food

Small Changes Equal Big Results - We are creatures of habit. Think of the things you do every day...chances are there is quite a long list! Many of these habits are health promoting: brushing and flossing, getting 8 hours of sleep, walking the dog, etc. Some of our habits are not so healthy: grabbing for a sweet at around 3pm, having a second glass of wine because the first one tasted so good, skipping the stairs because you are short on time and the escalator is right there. The truth is that these habits form the foundation of your health, and making small changes to put healthier habits in your day can make a huge difference in how you feel. Here are some guidelines for new habits for your diet.