Dieting's Dirty Little Secret - No Weight Loss Maintenance Plan

If you really want to lose weight and keep it off, while maintaining a high quality of life, learn dieting's "dirty little secret", there is no such thing as a MAINTENANCE PLAN. If you've achieved weight loss by conventional dieting, eating less and exercising more, how will you stay at the lowest weight you've achieved by relaxing that approach, eating more and exercising less? And when you put a few pounds back on and are no longer at your goal weight, how will a maintenance plan get you back down to your goal weight? It won't. You will be back on your diet to lose that newly gained weight. Only this time you will have some new hurdles to clear, slower metabolism due to your cutting of calories, and the incredible frustration of having reached your goal weight, only to watch it slipping away every time you stray from your diet. Once you understand this major flaw in conventional dieting, we come to the rescue with some some guidelines as to what to look for in your diet pl! an to avoid this nightmare, reach your goal weight and still enjoy your eating and your life!