Cardio to Lose Belly Fat - The Intervals Approach

Most experts agree that cardio to lose belly fat is by far more effective than targeted ab workouts. This is because it is only through cardiovascular exercise and overall body fat composition reduction, including around the belly, allowing your abdominals to show through, that you can truly achieve a flat stomach. But not all types of cardio to lose belly fat are created equal, and you could certainly end up wasting significant effort unless you focus in on the right types of "intervals" to use in your cardio. If done incorrectly, you could spend more than an hour a day on low intensity cardio workouts such as brisk walking, without achieving the desired results. Alternatively, you could spend as little as 20 minutes a day performing the right types and intensity of cardio and gain superior results. Below is a sample outline of a cardio program specifically designed to lose belly fat.