Fastest Weight Loss - Tips for Women

Often women will find it much harder to lose weight than men; there are so many reasons for this not just those related to the individual body and metabolism. Certainly it seems to be the case that a number of women quickly regain the weight they have lost and in some case can actually gain weight. This is also true of men but women seem to find it the hardest. Of course these sound very simple and basic they are, but they will help and this must be a journey where every little thing we do helps reduce weight after all we did not sit down one day and just become the weight we are it was gradual and it was little things that built up and got us there.