What to Eat to Lose Weight

What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available. In order to lose weight you need to consume fewer calories than you are using. The best solution is to combine an exercise program with a diet as dieting alone will not have the same results. Some people especially men seem to think that if you exercise enough, you can eat what you like, but this is an urban myth. Unless you are careful you could end up with heart disease, diabetes and other illnesses as well as having a weight problem. Yes! Exercise can make you hungry but that is not an excuse to chow down on fast food and snacks.