Why Commercial Weight Loss Meals Are Not Good For You

Have you ever taken a serious look at what ingredients are listed on your average frozen weight loss meal? Most of them contain high fructose corn syrup, modified food starches and significant amounts of sodium. The best of them may pass on many artificial preservatives and flavors, but the bottom end ones still count on chemicals to make food appealing. Even harder to accept is the price. For the same $3-4 you can spend on one of these frozen concoctions, you can make a whole day's worth of healthy meals that will promote weight loss and feel better at the same time. Now, I'm not saying that some of the meals you can get aren't fairly nutritious and can't fit into a good diet from time to time, but look for ones that feature organic, whole ingredients.