Protein and Weight Loss - How Protein Can Help in the Battle of the Bulge

Trying to lose weight is a very difficult thing to do for many people. - For one, there are so many food choices that it is overwhelmingly hard to say no the deliciousness that surrounds us. - Many people have no idea of how many calories they should eat every day. - Many people ignore the need for exercise as part of a healthy diet. - Most people do not know how their own metabolism and digestive system works. - And finally, many people have no clue of how hunger works in the body and what true hunger really feels like.