What is RMR and How Does it Affect Your Ability to Burn Fat and Lose Weight

Everyone is looking for the quickest and easiest way to lose weight these days. Just open any women's magazine and you will find it crammed from cover to cover with diet tips, weight loss fads and stories of 'How I lost A stone In 10 minutes...' stories. Of course, losing weight is very important and a healthy lifestyle should be top of everyone's list of priorities but with so much conflicting information how do you know where to start, how do you know what the important factors are and how do you pick a method that will work for you?