What Body Fat Percentage Do I Need to Have Great Abs?

It's really a two part question isn't it? The first part is the simplest. If you are a man you have to be below 10% body fat to have great abs. If you're a woman you need to get below 16%. Now, the second part of the question is how do I get to that point? Well a lot of people spend a lot of time in the gym and never really get there. So, let me outline a sure fire strategy to get you to the right body fat percentage so that you can have great abs.