Understand Your Cravings to Lose Weight Naturally

My father used to tell me "when you crave certain types of food it is because your body needs something in it", and yes I did believe him (especially when I was reaching for that bar of chocolate) but the funny thing is that the more I read about cravings the more I'm truly believing what he was telling me. When we 'diet' we tend to go a matter of days sometimes weeks before any true cravings come about and ten suddenly we are bombarded with them. If we're good we'll have just a little of what we...