Funny Weight Loss Myths Exposed

Every time I'm in the gym, I need to have my headphones with me. Reason being is because I can't stand the sight of people doing the dumbest things or especially talking about their out dated routines that haven't brought them any results since the Regan administration was in the White House. And if I don't have my headphones with me, usually it's a horrible workout. Maybe I'm crazy, but I have tried to help people in the past and they just look at me like I have eyeballs coming out of my forehead. So what I've decided to do was blow the lid off of the top weight training myths around that are geared towards losing weight.