Fast Weight Loss Through High Intensity Workouts

Would you like to find out about a couple of exercises to lose weight fast? It's no secret that high intensity exercises are what will get results. Cardio exercises such as jogging may help reduce fat, but if you are not careful, you may also burn up lean muscle doing these (remember those thin long-distance runners back in high school?). Since muscles make it easier to burn a lot of fat, you should keep them around whether or not you're not trying to bulk up. High intensity sprints on the other hand are great workouts to slim down easily without burning up muscle tissue.